Reformer 101 (Core + Align)
Never done Reformer Pilates before or just want to get back to basics? Learn the foundations of Reformer Pilates in this class as we workout your core and get you strong. Train your full body muscle control, balance, coordination in this beginner-friendly class.
Reformer Flow (Sculpt + Core)
Looking to tone and strengthen your arms, legs, bum and core? Sculpt your body with exercises that focus on strengthening your stability core muscles while getting your arms, legs and bum burn as well - Shape the bum, arms, and core in this class.
Jump Rebels! (Cardio Sculpt)
A high energy, low-impact class ‘ish perfect for the cardio junkie”. Use of the Pilates jump board to engage plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates Jump Party while working on arms, legs and bum bum burn as well - Sculpt the bum, arms and work on your core! In case you didn’t know!..Jumping on the Reformer has been proven to increase bone density!
